What does it actually take to lose fat and keep it off on Carnivore? Michele Andrews has been in the trenches coaching real people through real transformations, and she’s not holding back on the secrets that are actually moving the needle.

Michele is a Carnivore fat loss coach, fitness coach, and dancer who brings a whole-person approach to what most people treat as a numbers game. In this episode she pulls back the curtain on the key secrets inside her coaching program, and it’s a lot more than just “eat meat and lose weight.”

She tells us about her individualized coaching and why cookie-cutter plans keep failing people, nutrition education that actually sticks, and the eating disorder and body image baggage so many of us are quietly carrying into this lifestyle.

Michele doesn’t skip the hard stuff. Mindset and mental healing aren’t a side conversation here, they’re central to the whole process. She understands that the psychological weight we carry is often heavier than anything showing up on the scale.

We also cover HRT and peptides, what Michele thinks about fasting for fat loss, and the fitness and movement piece that ties it all together. She’s a dancer as well as a coach, and that shows in how she talks about the body, not as something to punish into submission, but as something to work with.

We dig into body recomposition, meal timing, metabolism, and why so many women especially are under-eating and over-struggling without ever getting the results they’re after.

If you’ve been spinning your wheels, if you’ve tried everything and still feel stuck, or if you’re just starting out and want to do this right from the beginning, this conversation is for you.

CONNECT WITH COACH MICHELE:

Instagram:

@coachmicheleandrews

YouTube:

@CarnivorePowerDuo

CONNECT WITH US:

Mark Ennis, health and fitness coach

[email protected], on YouTube and Instagram @fitnessbeyondtime01

Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

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