In this episode, Justin, Robbie, and Carrie discuss the nuances of long runs on treadmills, the mental aspects of ultra running, and the unique challenges of Spartan racing. They share personal experiences, insights on the running community, and the importance of accessibility in the sport. The conversation highlights the camaraderie among runners and the diverse motivations that drive individuals to participate in endurance events. In this engaging conversation, Carrie shares her journey from road running to trail running, influenced by her experiences with Spartan races. The discussion delves into the challenges of local trail races, the differences between East and West Coast trails, and Carrie's ambitious race plans for the upcoming year. Nutrition and gear preferences for ultra running are explored, along with a light-hearted segment featuring quickfire questions, including a fun dinosaur-themed question. The conversation highlights Carrie's passion for running and her determination to achieve her goals.