Carter Rowland - Associate Director of Athletic Performance at Arkansas State - joins us for the 48th episode of MTN. On today's episode we have a long conversation around how Arkansas St utilizes their 1080 Sprint, overall speed development talk with football, how Carter programs for the 'Strike' Group, and how their staff continues to grow and move forward.

Make sure to follow Carter on Instagram @carter_rowland and on X @rowland_carter

Find us on social media @mtn_perform and check back each Wednesday for a new episode

Big Thanks to our Sponsor, Lumin Sports:

Lumin Sports is your digital HQ for athletic performance.

The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making.

Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams.

With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most.

Download a free demo today to find out why teams around the world choose Lumin Sports.

& a huge Thank You to our sponsor, Hawkin Dynamics:

Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer