Overcoming the loss of her mother and son to suicide and her husband whose death she believes was from a broken heart, Dr. Kimberly Harms flew to us from Minnesota to discuss how.

We discuss the sneaky feelings of guilt and shame in the journey of grief and how to leverage your community during mourning. Kim is the author of "Are You Ready? How to Build a Legacy to Die For" and shares the ways we can prepare the inevitable passing of our loved ones.

*DISCLAIMER* This episode discusses triggering themes such as suicide.

Grab your new favorite tea from New Mexico Tea Company HERE

Purchase Dr. Kimberly Harms' book HERE

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