The 5:1 rule is one of the most practical tools a parent can have — and it's simpler than you think.

Originally researched by psychologist John Gottman in marriages, the principle maps directly onto parenting: for every correction, aim for five positive interactions first. Not a tally. Just an intention to tip the balance toward warmth.

In this episode, we cover:

• Why your relationship with your child works like a bank account
• How our negativity bias works against us as parents — and how to counteract it
• What a positive interaction actually looks like (hint: it's not empty praise)
• How the way you talk to your child becomes their inner voice

The goal isn't perfection. It's just tipping the balance.

🎙️ Enjoyed this episode? Share it with a parent who needs to hear it.

👉 Join me live April 30th for Potty Without Pushback — my free workshop on how to go from diapers to dry without the power struggles, overwhelm, or feeling like you're doing it wrong.

Save your spot here

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.