An interview special with our friend, amazing runner and lovely man Liam McIntyre.

When Paul interviewed Liam last Spring he was a very impressive runner - and since then he's gone from strength to strength, and had some amazing adventures - time to find out more.

Happy running everyone. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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