Exposing the Truth: How Vegetable Oils Cause Oxidative Stress and Disease with Dr. Cate Shanahan

In this groundbreaking episode, Dr. Cate Shanahan, author of "Dark Calories," reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that have led to the promotion of harmful industrial oils and the demonization of healthy, traditional fats like butter, lard, and coconut oil.

We'll hear how Ancel Keys, the father of the diet-heart hypothesis, bullied his colleagues and cherry-picked data to push his agenda, despite evidence to the contrary. You'll also hear about the American Heart Association's role in promoting vegetable oils while being funded by the companies that profit from their sale.

Dr. Shanahan explains the difference between healthy and unhealthy fats, and how polyunsaturated fats cause oxidative stress, which is at the root of numerous diseases, including diabetes, heart disease, cancer, and Alzheimer's. She shares practical tips for eliminating vegetable oils from your diet and embracing nourishing, healthy fats.

This episode will change the way you think about food and health. Don't miss this eye-opening conversation that could revolutionize your understanding of nutrition and its impact on your well-being. Tune in now and discover the truth about oxidative stress, vegetable oils, and the importance of healthy fats in your diet.

People discussed in this interview:
Denham Harman: https://en.wikipedia.org/wiki/Denham_Harman
Edward Bernays: https://antonabroad.com/edward-bernays-article/

Links:
Web: https://drcate.com
Instagram: @DrCateShanahan
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