Guest: Catherine Arnston

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too.

Use Code ITP for 20% off Energy Bits: https://energybits.com/

Summary

Catharine Arnston discusses the benefits of algae and its role in promoting health and well-being. She shares her personal journey of discovering algae and its impact on her sister's health. The conversation covers topics such as the importance of an alkaline diet, the history and evolution of algae, and the production process of high-quality algae. Arnston emphasizes the nutritional value of algae and its ability to support mitochondrial health. This conversation explores the benefits and properties of algae, specifically spirulina and chlorella. The chapters cover topics such as the growth of algae, the importance of drying algae at low temperatures, the role of superoxide dismutase in algae, the benefits of phycocyanin in spirulina, the process of cracking the chlorella cell wall, the concept of algae as nutritional and health insurance, the importance of cellular energy and mitochondria, the role of chlorophyll in algae, the detoxing effects of chlorella, and the differences between spirulina and chlorella. The conversation emphasizes the importance of algae in providing essential nutrients and supporting overall health and well-being. In this conversation, Catharine Arnston discusses the importance of protecting mitochondrial DNA and the role of algae in achieving this. She explains that mitochondria produce ATP and free radicals as byproducts, which can damage mitochondria DNA. The damage to mitochondria leads to reduced cellular energy and contributes to various chronic diseases. Arnston emphasizes the need to reduce free radicals and remove them from the body. She highlights the importance of superoxide dismutase, an antioxidant found in algae, in neutralizing free radicals and protecting mitochondria. Arnston shares her personal experience and recommends algae as a natural and effective way to protect mitochondrial health.

Takeaways

Algae is a highly nutritious food that offers numerous health benefits.

The production process of algae plays a crucial role in its quality and efficacy. Algae, such as spirulina and chlorella, offer numerous health benefits and provide essential nutrients.

The drying process of algae at low temperatures preserves the nutrients and enzymes, ensuring their effectiveness.

Superoxide dismutase and phycocyanin are two key components found in algae that have been proven to have significant health benefits.

Algae, particularly spirulina, can provide a wide range of nutrients and energy, making it a valuable addition to one's diet. Mitochondrial DNA is vulnerable to damage from free radicals, which can lead to reduced cellular energy and contribute to chronic diseases.

Reducing free radicals in the body can be achieved through dietary changes, such as reducing processed carbs and sugars, and practicing intermittent fasting.

Algae, particularly spirulina, contains antioxidants like superoxide dismutase that can neutralize free radicals and protect mitochondrial health.

Taking algae supplements, such as spirulina and chlorella, can provide efficient and affordable nutrition to support mitochondrial function and overall health.

Chapters

00:00 Introduction and Background

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Matt Coffman / Integrative Thoughts

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