This is possibly one of the most important episodes yet because of the information, passion, honesty and balance that Catherine offers.

Catherine initially built her career in finance, working for an investment bank. When she 'met' Perimenopause, she soon realised that brain fog had no place in her life as she needed to be switched on at all times and function at a high level. She began to puzzle out what was going on.

Once she realised what was happening and that it was normal, it was a huge relief and opened up the headspace to investigate how to support herself on a practical level, through this transitional time. This ultimately fuelled her passion to bring awareness to Menopause today and in essence, this is why and how this podcast began in the first place: to help women with their personal puzzle and to bring relief, knowing their experience is normal and shared by many others.

Catherine talks sense, real sense about symptom management as well as the broader picture of respecting one another's freedom of choice. And yes, we even discuss the recent NICE guidelines on CBT and HRT - we dare to go there! :-)

"There's no magic bullet to Menopause because of the individual nature of the experience."

Catherine O'Keeffe is a Menopause Workplace Consultant, founder of Wellness Warrior, and creator of the Menopause Success Summit. Catherine is the author of the best seller All you need to know about menopause. She helps organisations implement a comprehensive menopause strategy that leads to meaningful change. She's helped hundreds of companies choose support over silence including Workday International, StateStreet, Department of Health, Sainsburys, and Microsoft. Catherine is on a mission to shatter the menopause taboo, for good.

You can find @Catherine O'Keeffe on LI and @wellnesswarrior.ie on IG

Access Real Menopause Therapy HERE