On this week's episode of the Style Masterclass Podcast, we're talking about a question my guest and I have both received from clients. This is an exceptional conversation with my friend and fellow coach, Katrina Ubell.

You'll learn:

1. Unfair expectations we may have for ourselves
2. Going back to basics and tuning into bodies
3. You can treat your body with kindness

Katrina Ubell, MD, is a master-certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times and she is the author of the forthcoming book How to Lose Weight for the Last Time; Brain-Based Solutions for Permanent Weight Loss.

Book: How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss