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In this episode of the FitBody Lifestyle Podcast, Emme Burg delves into the causes and solutions for acne, offering practical advice for managing and improving your skin. Explore what it means to be "acne prone" and how skin cells and pores contribute to breakouts. Learn to identify common acne triggers like puberty, hormonal changes, and lifestyle factors, and understand the role of hormone replacement therapy in skin health. Emme also shares tips on choosing makeup and skincare products wisely and highlights the impact of sweat on inflammation and bacteria. This episode is your guide to achieving clearer, healthier skin.

Emme Diane Burg, renowned as Emme Diane, is a trailblazer in skincare, dedicated to solving challenging skin concerns like acne, melasma, sun damage, and premature aging. With over 20 years of expertise in medical and spa esthetics, Emme’s passion stems from her own journey with problematic skin. Recognized worldwide for creating transformative results when other solutions have failed, Emme developed her signature skincare line after discovering that most products only exacerbated her clients' issues. Her meticulously researched formulations offer real solutions, earning her a global following of loyal clients. 

http://www.emmediane.com

https://www.facebook.com/emmediane

https://www.instagram.com/emmediane/

https://www.tiktok.com/@emmediane

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

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