Dr. Avigail Lev (Abby) is a licensed clinical psychologist in California (PSY 25464) and a certified mediator. She utilizes evidence-based practices, including cognitive behavioral therapy and acceptance-based treatments, to treat both couples and individuals struggling with relationship problems, anxiety, trauma, depression, emotional dysregulation, trichotillomania, OCD, and mood disorders. Learn more about her and the Bay Area CBT Center at https://bayareacbtcenter.com/dr-avigail-lev/ and visit www.ctbonline.com for more resources about cognitive behavioral therapy.

The Harmoni Pendant can protect you from 5G and other EMF pollution in addition to other stressors. Learn more at www.healingpowers.net/pendant.

You can find Laura's meditations on the Insight Timer app under LauraPowers44 as well as many other resources. Laura's complete 30-day meditation program can be found on www.healingpowers.net/services

For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on Instagram and TikTok @laurapowers44.