Gone are the days when we were resigned to our genetic fate. Thanks to advances in science, we now know that our health is largely under our control. This episode provides the tools to optimize your well-being based on your DNA and lifestyle habits. With simple and practical information, Cee McDermott, PH.D., explains how you can now regulate the expression of your genes and unlock the key to your wellness destiny. Cee McDermott Joins Me to Discuss How to Transform Your Wellness Holistically Cee McDermott joins me on Passion Struck to discuss how to achieve a longer and healthier life. Her insights on conscious choices and epigenetics provide a holistic approach to optimal wellness. McDermott believes that people can take control of their health and life destiny by becoming experts in their own bodies, understanding the importance of nutrition, sleep, and physical activity, and embracing small actionable steps to solidify healthy habits. Full show notes and resources can be found here: https://passionstruck.com/cee-mcdermott-transform-your-wellness/  Brought to you by Fabric. Go to Apply today in just 10 minutes at https://meetfabric.com/passion. Brought to you by Hello Fresh. Use code passion16 to get 16 free meals, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/2E33Ihs4z-4  --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Lori Gottlieb on the importance of embracing self-compassion: https://passionstruck.com/lori-gottlieb-on-embracing-self-compassion/  Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.