Today, I'm celebrating a huge milestone: 100 days alcohol-free! It feels amazing, and I want to share my journey with you—from the challenges to the triumphs. I also dive deep into the reasons behind my decision, including some personal revelations about ADHD and how it has shaped my relationship with alcohol. It’s not just about quitting drinking but understanding why we turn to these habits in the first place. Plus, I’m inviting you to complete a listener survey to help us grow and improve the show. (I'm willing to bribe you. I have no shame. Tune in to hear more.)Takeaways:

• Achieving 100 days alcohol-free is a significant milestone that leads to amazing personal growth.
• It's important to reflect on moments when quitting feels easy and to cherish that success.
• Recognising the role of ADHD in alcohol consumption can help in understanding personal habits.
• Subscribing to the paid version of the podcast offers exclusive content to enhance your well-being journey.

Upgrade to Paid: https://cassdunn.substack.com (or subscribe via the Apple Podcasts or Spotify app)Connect with [email protected]www.crappytohappypod.comwww.cassdunn.comTake the listener survey! https://www.crappytohappypod.com/survey

Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE

To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!

https://cassdunn.com/ai-interest

Connect with Cass:
www.cassdunn.com

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod