FasCat is officially 20 years old this month, and on this two-part podcast, we're taking a long look back at the pivotal moments that formed the FasCat community.

From pioneering work on training with power to discovering that Subway's microwaves can screw up your indoor training classes, there are all sorts of good stories in the annals of FasCat history. So many stories, in fact, that we are making this a special two-episode series. This podcast will take you from 2003 to 2013, and next week we'll talk 2014 to 2023.

Many things have changed in 20 years, but the one constant has been FasCat's dedication to innovating science-based ways to make you faster. Thank you for joining us on this ride.