Christmas is right around the corner, and if you live with diabetes, this holiday comes with a few extra curveballs! Different foods, weird schedules, closed gyms, late nights, and a lot of temptation.

In this episode, I walk you through how to actually prepare for Christmas Eve and Christmas Day without stressing or wrecking your blood sugars. We talk workouts when the gym is closed, why movement matters even more than Thanksgiving, how fat and protein sneak up hours later, medication timing, portion control, sleep, and how to enjoy the holiday without feeling out of control.

This isn't about being perfect or skipping your favorite foods. It's about having a simple game plan so you can enjoy the holidays, stay mostly in range, and feel good doing it!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

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