Menopause isn't just a transition—it's a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia's invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall!

Tune in for straight-up advice on handling menopause and making hormone replacement work for you. Cynthia's stories and expert tips will help you own your health and savor this transformative phase. Plus, get the scoop on her latest ventures and how they might just inspire your own journey.

Want to master your hormones and take control, whether you're just starting menopause or well past it? Join my LIVE Masterclass for hands-on strategies and a live Q&A. Register now at dranna.com/hormone to secure your spot and start taking charge today!

Key Takeaways:

[00:02:36] Parenting and empty nesting.

[00:06:27] Parenting challenges and trust.

[00:11:01] Hormone balancing for women.

[00:13:40] Celebrating menopause and transitions.

[00:16:28] Menopause and Hormone Replacement Therapy.

[00:20:35] Menopause symptoms and changes.

[00:23:24] Menopause and progesterone decline.

[00:27:45] Embracing Menopause Club.

[00:31:53] Tinkering with hormone dosages.

[00:35:37] Menopause and freedom from periods.

[00:36:47] Future plans and projects.

Memorable Quotes:

"I'll be the first person to say, dry vaginas should be avoided at all costs for a number of reasons, not just physically, but psychologically and all of the unfortunate side effects that can come from the loss of quality of life." [00:10:52] – Cynthia Thurlow

"I think so much of our mission, you and I and others in our field, is really helping women find their voices and be able to say, no, that's actually not correct, or I need to find the right provider to get the care I deserve to have." [00:18:10] – Cynthia Thurlow

Links Mentioned:

Mastering Your Hormones Masterclass: https://www.dranna.com/hormone

Connect with Cynthia Thurlow: https://dranna.com/Cynthia

Connect with Cynthia Thurlow:

Website: https://www.cynthiathurlow.com/

Instagram: https://www.instagram.com/cynthia_thurlow_/

Facebook: https://www.facebook.com/CHTWellness

Facebook Group: https://www.facebook.com/groups/1004505663061383

LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/

Twitter: https://x.com/_CynthiaThurlow

YouTube: https://www.youtube.com/cynthiathurlow

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Produced by Evolved Podcasting: www.evolvedpodcasting.com