Hormone health can be a real puzzle, especially during the transformative years of perimenopause and menopause. On today's episode, Dr. Tara Scott, the Hormone Guru with over 25 years of experience and board certifications in OB/GYN, Functional Medicine, and Integrative Medicine, joins me to shed light on the often-misunderstood aspects of hormonal changes and their impact on women's health with a personal touch. With her impressive background and real-life experiences, Dr. Tara explains hormone testing, shares how to manage those tricky perimenopause symptoms, and talks about the benefits of progesterone.

Dr. Tara also brings a fresh perspective on the role of nutrition in hormonal health, highlighting how food can be a powerful tool for maintaining balance. She shares her own journey and expert tips that have helped her and countless others, making this episode full of easy-to-follow advice and actionable takeaways to enhance your health and feel empowered during this phase of life.

For those seeking extra hormonal balance, don't forget to check out Balance, my Wild Yam Progesterone Cream. With bioidentical ingredients, added pregnenolone, and skin-nurturing peptides, it's designed to help with everything from mood swings to smoother skin. You can find Balance at drannacabeca.com/balance.

Key Takeaways:

[00:02:03] Hormonal confusion and dismissal.

[00:04:39] Hormonal challenges during perimenopause.

[00:08:49] Hormonal changes affect sleep quality.

[00:12:19] Hormonal balance in perimenopause.

[00:14:18] Empty nesting and personal freedom.

[00:19:07] Fresh herbs in home cooking.

[00:23:41] Divorce and emotional trauma.

[00:25:10] Hormone testing misconceptions.

[00:28:50] Hormonal testing disparities for women.

[00:33:16] Multi-generational household benefits.

[00:36:02] Benefits of using Julva.

[00:39:16] Refinement in menopause journey.

Memorable Quotes:

"One of the things that I have learned along the way, and I even looked at four types of testing in a patient. We did blood testing every day. We did urine testing every day and we did saliva testing every day. And one thing I learned is that progesterone levels are just very erratic." [00:09:59] – Dr. Tara Scott

"That was really my struggle then, being newly separated and then trying to deal with everyone being at college. But now I'm in a great relationship and so that has been kind of a new thing and kind of an enjoying thing, but I certainly can see how hormone fluctuations absolutely did make a difference. For me, hormone replacement therapy worked." [00:21:36] – Dr. Tara Scott

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Dr. Tara Scott:

Website: https://drtarascott.com/

Instagram: https://www.instagram.com/hormonegurumd/

Facebook: https://www.facebook.com/drtarascott/

TikTok: https://www.tiktok.com/@hormoneguru

Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com