Celeste The Therapist

Today we are joined by Katara Mccarty She is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces of belonging for Black, Indigenous, Women of Color (BIWOC). As a Black woman, she is committed to amplifying the richness of BIWOC and their stories, while also advocating for and providing emotional well-being resources for BIWOC, through her app EXHALE.

You will learn about how she went from being abandoned as a baby and not feeling wanted to getting to a place of healing.

You will learn about the importance of taking a moment to EXHALE and creating joy in the middle of the chaos we are currently experiencing.

Click here to download the app EXHALE Click here to follow EXHALE on instagram.

Visit her website to learn more now: https://www.kataramccarty.com/

In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

• the inner critic and how it plays a role in our life.
• He shared some of his experiences with having to challenge his inner critic
• We ended by talking about some ways you can begin the process of challenging your inner critic.

Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

Facebookhttps:/www.facebook.com/CelesteViciereLMHC

Twitter https://twitter.com/_ItsMeCeleste_

Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

Learn how to podcast

https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

In todays episode, I allowed the audience to ask me about mental health. We had questions that ranged from how to stop compulsive thinking to questions about parenting.

In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

• the inner critic and how it plays a role in our life.
• He shared some of his experiences with having to challenge his inner critic
• We ended by talking about some ways you can begin the process of challenging your inner critic.

Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

Facebookhttps:/www.facebook.com/CelesteViciereLMHC

Twitter https://twitter.com/_ItsMeCeleste_

Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

Learn how to podcast

https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today we are joined by Jermaine Morris for our monthly segment. He is a Certified DISC Coach & Consultant - T.E.A.M. Effort Personal Development/Ascension Youth Development Programs - Host of "A Cold Cup Of Coffee" & Co-Host of the "Say Something Podcast" We discuss the importance of understanding where you are in life and how to create self awareness and take control of your life.

Email: [email protected] follow him on Facebook, Instagram or youtube.

In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

• the inner critic and how it plays a role in our life.
• He shared some of his experiences with having to challenge his inner critic
• We ended by talking about some ways you can begin the process of challenging your inner critic.

Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

Facebookhttps:/www.facebook.com/CelesteViciereLMHC

Twitter https://twitter.com/_ItsMeCeleste_

Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

Learn how to podcast

https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Today I am joined by podcaster and mental health advocate, Ursula. She is host of " Black Girls Getting Their SHIFT Together (#Bggtst )

Bggtst is place where amazing black women can freely share opinions about self care, mental health and wellness, and much more in a solution based, judge free zone. Check out her podcast today streaming on all platforms https://anchor.fm/bggyst

You will hear how Ursula went from being raised in a toxic environment with a narcissist parent to thriving and learning how to work on her healing journey.

Follow her on Instagram & Facebook

Check out her jewelry line. https://www.urbncharmjewelry.net/

In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

• the inner critic and how it plays a role in our life.
• He shared some of his experiences with having to challenge his inner critic
• We ended by talking about some ways you can begin the process of challenging your inner critic.

Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

Facebookhttps:/www.facebook.com/CelesteViciereLMHC

Twitter https://twitter.com/_ItsMeCeleste_

Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

Learn how to podcast

https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

Just because we have suffered in the past does not mean we have to continue to suffer. In todays episode, we discuss how to reconcile with yourself.

In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

• the inner critic and how it plays a role in our life.
• He shared some of his experiences with having to challenge his inner critic
• We ended by talking about some ways you can begin the process of challenging your inner critic.

Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

Support me on Patreon: https://www.patreon.com/CelesteTheTherapist

Follow Celeste: Instagram https://www.instagram.com/CelesteTheTherapist/

Facebookhttps:/www.facebook.com/CelesteViciereLMHC

Twitter https://twitter.com/_ItsMeCeleste_

Leave me a rating for my podcast on apple podcast: https://podcasts.apple.com/us/podcast/celeste-the-therapist/id1406204612

Start your free wellness course to learn how to challenge the different areas in your life https://shiftingthewayyouthink.thinkific.com/courses/wellness-wheel-assessment

Learn how to podcast

https://shiftingthewayyouthink.thinkific.com/courses/start-a-podcast-in-7-days-with-5-00-and-a-laptop

In todays episode we discuss why we tend to operate in survival mode and how we can work on living our life.

Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon

Join the ShiftingThewayyouthink community. Follow Celeste on Instagram Facebook Youtube Twitter

Click here and Leave me a rating for my podcast

Start your free wellness course by clicking here

Learn how to podcast by clicking here

In this episode, I discuss, why we tend to suffer and how we can work on transforming our suffering.

Click here to sign up for Transform your suffering workshop

Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon

Join the ShiftingThewayyouthink community. Follow Celeste on Instagram Facebook Youtube Twitter

Click here and Leave me a rating for my podcast

Start your free wellness course by clicking here

Learn how to podcast by clicking here

If you do not take time to process your thoughts, you are allowing society to do that for you. Learn how to work on your thoughts in this latest episode.

Join the wait list for the community. It opens Jan 2021 ShiftingThewayyouthink.com

Follow Celeste on Instagram Facebook Youtube Twitter

Click here and Leave me a rating for my podcast

Start your free wellness course by clicking here

Learn how to podcast by clicking here

In this week's episode Celeste and guest Mac Vernet address multiple aspects of handling and overcoming depression including:

- Realizing when you are depressed

- How you become a functional being and still suffer from depression

- Ways we keep ourselves busy to mask depression - Implementing forms of therapy for yourself to combat depression and much more! visit http://macvernet.com/

Join the wait list for the community. It opens Jan 2021 ShiftingThewayyouthink.com

Follow Celeste on Instagram Facebook Youtube Twitter

Learn more about Celeste

Follow Celeste on Instagram Facebook Periscope Twitter

Click here and Leave me a rating for my podcast

Start your free wellness course by clicking here

Learn how to podcast by clicking here

In this session, I discussed ways you can work on yourself. Please understand, I am not against therapy, I am only trying to help give you hope if therapy is not an option for you.

Learn more about me by visiting www.CelesteTheTherapist.com If you want to support me, you can join my patreon

Join the ShiftingThewayyouthink community. Follow Celeste on Instagram Facebook Youtube Twitter

Click here and Leave me a rating for my podcast

Start your free wellness course by clicking here

Learn how to podcast by clicking here