Celeste The Therapist

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This is the episode Celeste saved for last. Because after everything — the naming, the normalizing, the hard kinds of grief, the guilt, the fear of moving forward — it all comes down to this. You are allowed to be okay again. Not because the loss didn't matter. Not because you're over it. But because you survived it. And surviving it is not something to feel guilty about. It's something to honor.

If any part of you has been waiting for permission to feel okay — this is it.

Today's shift: Let yourself be okay today. Just today. Without guilt, without explanation, without apology.

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One of the biggest fears people have in grief is that healing means forgetting. That if you start to feel better, it means the person or the relationship or the loss didn't matter enough. In today's episode, Celeste makes a distinction that changes everything — moving forward and moving on are not the same thing. You can carry someone with you and still choose to live fully. You can honor what you lost without staying stuck in it forever.

If the fear of forgetting has been keeping you from healing, this one will give you permission to move.

Today's shift: Identify one small way you can move forward today — without feeling like you're leaving anything behind.

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TITLE Daily Shift 156: Grief and guilt are not the same thing

Grief and guilt often show up together — and for a lot of people they become so tangled it's hard to tell where one ends and the other begins. Did I do enough? Should I have said something sooner? Could I have prevented this? In today's episode, Celeste untangles grief from guilt and helps you understand why carrying both at the same time is one of the heaviest things a person can do — and how to start setting one of them down.

If guilt has become part of your grief, this one will help you separate the two.

Today's shift: Identify one guilty thought you've been carrying inside your grief — and examine whether it's actually true.

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There's a particular kind of grief that almost nobody talks about — the grief of a life that never happened. The marriage you thought you'd have by now. The career that didn't go the way you planned. The family you imagined that looks nothing like reality. The version of yourself you thought you'd be at this age. In today's episode, Celeste talks about grieving the imagined life — and why letting go of who you thought you'd be is one of the most important and most overlooked parts of healing.

If you've been quietly mourning a future that didn't happen, this one will give you permission to feel it fully.

Today's shift: Name the life you thought you'd have — and give yourself permission to grieve the gap between that and where you are now.

Today's shift: Stop waiting for closure to come from the outside — and start creating it from within.

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Some of the hardest grief to carry is the kind that came without warning. No chance to say what needed to be said. No closure. No final conversation. Just here one day and gone the next — whether that's a death, a relationship that ended abruptly, or a door that closed before you were ready. In today's episode, Celeste talks about what it means to grieve without closure and why waiting for it might be keeping you stuck.

If you're carrying a loss that never got a proper ending, this one is for you.

Today's shift: Stop waiting for closure to come from the outside — and start creating it from within.

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One of the most confusing and isolating forms of grief is grieving someone who hasn't died. A parent who was never really present. A friendship that slowly disappeared. A relationship that ended but the person is still there in your life, on your phone, on your social media. In today's episode, Celeste talks about ambiguous loss — the grief that doesn't come with a funeral, a casserole, or permission from anyone around you to fall apart.

If you're mourning a relationship with someone who is still alive and don't know how to make sense of what you're feeling, this one will help you name it.

Today's shift: Give yourself permission to grieve this relationship — even though the person is still here.

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Most people have heard of the five stages of grief — denial, anger, bargaining, depression, acceptance. And most people think they're supposed to move through them in order, check each one off, and come out healed on the other side. But that's not what the research says, and it's not what grief actually looks like in real life. In today's episode, Celeste sets the record straight on the stages of grief — what they were actually meant to do, and why forcing yourself through a checklist might be making your healing harder, not easier.

If you've ever felt like you're grieving wrong, this one will give you a lot of relief.

Today's shift: Let go of the timeline you think you're supposed to be on — and trust where you actually are today.

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When loss hits, one of the first things people say is "stay strong." And most of us comply — because we were taught that strength means not falling apart. But what if the most courageous thing you could do right now is stop performing strength and actually feel what's there? In today's episode, Celeste challenges the idea that holding it together is the same as healing — and gives you permission to put the armor down.

If you've been the strong one for so long you don't even know how to stop, this one is for you.

Today's shift: Identify one place in your life where you've been performing strength — and give yourself permission to just be human there today.

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Follow Celeste podcast page on tick tock , facebook and instagram

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We tend to think of grief as something that happens in our heads — the thoughts, the memories, the sadness. But grief is just as much a body experience as it is an emotional one. The tightness in your chest. The exhaustion that won't lift. The way your appetite disappears or takes over completely. In today's episode, Celeste breaks down what grief actually does to your nervous system — and why taking care of your body is not separate from processing your loss. It's part of it.

If you've been wondering why you feel grief physically, this one will help you understand what's actually happening inside you.

Today's shift: Check in with your body today — not your thoughts. Notice where you're holding it.