NASM Master Instructor Roundtable: A Show for Personal Trainers

Cervical Spine โ€“ Part II

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In the second half of this two-part series, Wendy Batts and Marty Miller review the most common compensations and provide corrective exercise techniques and programming to expand your knowledge when dealing with cervical spine compensation.

Get all the information youโ€™ll need from the NASM Master Instructors who know it best!

CTA: ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐ข๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก ๐š๐ง๐ ๐๐€๐’๐Œ ๐ข๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ข๐ง๐  ๐Ÿ‘๐Ÿ ๐๐š๐ฒ๐ฌ ๐จ๐Ÿ ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ž๐ฅ๐ž๐œ๐ญ๐ž๐ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž๐ข๐ซ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ ๐ž๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐๐จ๐ฌ๐ž ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ. https://bit.ly/3iO2kdh

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NASM Master Instructor Roundtable: A Show for Personal TrainersBy NASM Podcast Network
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