Navy SEAL, Chadd Wright joins The Nation to discuss how BUDS training has prepared him to be a better trail and ultra runner.

We talk about

• Setting goals high
• Tune out the white noise and don't let obstacles get in the way of you achieving your goals
• "get through the morning" mentality
• Mental toughness techniques: 4x4 and visualization
• Sleep deprivation
• The essential gear

VestPac is the pack that Chadd uses.