In this meditation we use the breath to softly open the heart and to invite the Chakras to spin. Summoning movement of our energy within the Chakras gives us information about where our energy is lacking or over active and in this meditation we seek to find equilibrium and balance within each energy centre using simple visualisation and intentional breath. Please let me know how you get on! And if you are interested in finding out more about your chakras and where your energy needs to be balanced then please look at booking yourself a Chakra Reading with me. It is a deep dive into your energetic body and will tell you so much that will help on your healing and developmental journey. Go to my website to book your reading now!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website -https://chakra-way.com/

Instagram -https://www.instagram.com/yogawithrosanne/

TikTok -https://www.tiktok.com/@thechakraway

Facebook -https://www.facebook.com/chakrawayyoga/

YouTube -https://www.youtube.com/@thechakraway9141/videos