Recently, I sat down in Colorado with my friend and mentor Tom Purvis, someone who has changed my thought process and taught me more than anyone else when it comes to exercise.

In this conversation, you get a taste of the brilliant mind that is Tom Purvis as we talk about breathing mechanics, client assessment, prescribing vs continuously analysing and forces.

If you can, I'd recommend watching this conversation on YouTube.

Head over to Tom's website www.exerciseprofessional.com to learn more.

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