Today, I speak with Men’s transformation coach who helps dads become become physically fit & mentally unstoppable. He is also the Male Transformation Specialist for Team LevlUp! We welcome Nick back on the podcast to talk about the beliefs and behaviors you have that don’t serve you. 

We talk about:

-integrity in coaching

-it takes longer than you want it to

-stability in times of chaos

-learning how to adjust

-majoring in the minors

-the boring stuff works

-doing hard things

-leading with ego

-cheerleaders versus friends

-evolving in a relationship 

Time Stamps: 

1:00 introduction

3:20 earning the right to diet

8:45 feeling the need to suffer

13:49 “It’s not the right time”

19:30 being fundamentally sound

25:24 being in a calorie deficit

30:51 pride and ego

32:51 supporting your spouse in change

42:30 you’re never done

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

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Email: [email protected]

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Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH NICK:

IG: https://www.instagram.com/neurofitnick/