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Welcome to Ep. 1 of The Beyond Condition Podcast Female Empowerment Series.

Sarah welcomes Victoria Mandi to the Beyond Condition Podcast where they delve into the topic of body image. Victoria’s experience as a female transformation and lifestyle coach helps give awareness into how much you can be affected by your own perception of how you look. Victoria also shares her journey as a competitor and now mother, giving truthful insight into her own challenges.

The way you see, think and feel about your body, the behaviours you engage with in relation to this, contribute to your everyday life. We want to provide knowledge and understanding into the different aspects of both positive and negative body image, giving you tools to empower yourself and to improve how you feel about your body.

Discussions include:
*Body image
*External pressure
*Comparison to other’s
*Stage lean
*Bodybuilding phases
*Environment
*Social media
*Body confidence
*Back to back competing
*Reversing out from a bodybuilding competition
*Belief system
*Childhood considerations
*Coaching
*Habits and behaviours
*Goal setting
*Binging
*Weight gain
*Social occasions
*Effects from prep
*Embracing all phases as a bodybuilder
*Social media
*Finding your why
*Dealing with conflict
*Sheep mentality
*Fat distribution
*Hormonal health
*Alcohol consumption and gut health
*Recognising your achievements

Find Victoria on Instagram @victoria.mandi

Watch it here: https://youtu.be/3qPl4xQ1djs

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Find Sarah on Instagram: @sarahparker_bb