In this episode, Shira reflects on her initial resistance to change and shares her realization that change is inevitable in life. 

To help people navigate transitions, Shira suggests building in conscious indulgences during times of change to avoid going off the deep end and losing control of their food choices. She recommends connecting with our future selves to remember what we really want for ourselves and to avoid going completely off the rails. Are you more rigid, or more “fuck it” with your mindset towards food? Let us know how you navigate your relationship with change and with nutrition on our socials or with an Apple Podcasts review, we want to hear from you!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to HelloFresh.com/goodinstincts65 and use code goodinstincts65 for 65% off PLUS free shipping!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.