Have you ever told yourself that what you are about to eat is bad? Have you ever picked up a baked good and thought: “I should not be having this right now”?  Have you ever sat down at a restaurant already feeling guilty about the choices you were about to make even though you had yet to order?  If so, this episode is for you.

This episode is for anyone who tells themselves some foods are off-limits to them, not allowed until the weekend or not allowed at all.  For anyone who believes some foods to be BAD – and whenever you eat those foods – well, that makes you bad too.

But what if I told you: it wasn’t the food that was f*cking you up? It was your thoughts around it.  If you are over listening to arbitrary diet-based rules, and ready to listen to your highest-self and learn to nourish yourself fully, this episode is for you.

To learn more about Heather’s nutritional upgrade and mindset coaching services head to www.heathermaio.com

To purchase “Not Another Diet Book” click the link below:

https://www.amazon.com/gp/product/B0B45Q4CLH/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1