Have you ever self sabotaged your attempt to get healthy and well? You’re not alone because we all have. Simply put, we weren’t raised by people who knew how to navigate their own emotions and destructive patterns and so, neither do we. On this episode I show you a simple tool that will transform your self sabotage cycles - not over night but have a listen, you’ll really notice the change in a few months.

In this episode I cover:

• Why being savage is the trigger for your self sabotage loop
• Addressing the fact we use tools repeatedly that have never worked 
• Two tools that will change the way you think and eliminate self sabotage

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Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<<

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"