Changeable Podcast

By Changeable PodcastReligion & Spirituality Education Self-Improvement Spirituality

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Changeable Podcast episodes

July 22, 2019 EP53: Patricia’s Change Story: Panic and Worrying about What Others Think
Before Patricia came to the New Paradigm, she was having frequent panic attacks.She went to the ER regularly, sure each time that there was a physical issue that needed to be addressed.She had trouble leaving the house without water, an energy bar (“just in case I got stranded”), and some sort of self-help listening material
The post EP53: Patricia’s Change Story: Panic and Worrying about What Others Think appeared first on Dr. Amy Johnson.
26 min
July 15, 2019 EP52: You’re Going to Suffer and Die
Are you ready for some light, summer listening? You’re in the right place! Because this episode is all about the fact that you’re going to suffer in life. And you’re going to die.It’s a given.It’s also a given that you’ll not suffer in life. You’ll feel lots of stuff…some you like and some you don’t
The post EP52: You’re Going to Suffer and Die appeared first on Dr. Amy Johnson.
26 min
July 08, 2019 EP51: What’s There When You Stop Moving with Lisa Esile
You might know that I’m a huge Lisa Esile fan.Lisa was essentially silent for a year or more of her life. In that time, she did very little and very little “input”.What she saw about how her mind works, and what’s there beyond her mind, is pretty awesome.I especially love the affection she has for
The post EP51: What’s There When You Stop Moving with Lisa Esile appeared first on Dr. Amy Johnson.
31 min
July 01, 2019 EP50: We’re Lived. And then We Think. (Life is not a Riddle)
You are lived.Stuff occurs to you and you act on it, with very little input required by you.You see things. You know things.And, at the very same time that you’re being lived by life, your mind is narrating the whole thing in that opinionated way it often does. Your mind is making it all about
The post EP50: We’re Lived. And then We Think. (Life is not a Riddle) appeared first on Dr. Amy Johnson.
24 min
June 24, 2019 EP49: A Day in the Life of an Anxiety Coach with Nicola Bird
This episode is a little different than most.In this episode, I talk with Nicola Bird. And we’re not talking to you.Nic and I have a conversation, practitioner-to-practitioner, about what it’s like to do what we do. Our “jobs” are essentially to point people toward an invisible realm.To gently turn them away from the physical, psychological
The post EP49: A Day in the Life of an Anxiety Coach with Nicola Bird appeared first on Dr. Amy Johnson.
41 min
June 17, 2019 EP48: Your Experience isn’t About what it Appears to be About
Our experience almost always looks like it’s about something, right?It looks to us like we think about stuff.We feel emotions over what happened or about what’s coming up.Human brains love stories. Human experience typically includes a logical storyline and a bunch of reasons for why we’re thinking and feeling the way we are.But how accurate
The post EP48: Your Experience isn’t About what it Appears to be About appeared first on Dr. Amy Johnson.
20 min
June 10, 2019 EP47: Monique’s Change Story: Trauma & Anxiety
Today’s episode is the first in a new series I’m bringing to Changeable, featuring real change stories from people who have been impacted by this new paradigm.

When I met Monique Koven not all that long ago, she had already come a long way in moving out of some pretty severe anxiety and PTSD diagnoses that stemmed from a history of trauma and abuse.

She had come a long way…but she wasn’t exactly free. Her recovery was a lot of work.

Monique used to drill me with questions about whether this new paradigm could really apply to something like complex trauma. A history of repeated trauma—and the symptoms of that—must be exceptions, no?

Nope.

Monique was open to seeing things in a much different way and her openness has paid off for her, as you’ll hear about in this conversation.

Monique spoke just last weekend at our LSBC LIVE weekend event here in Michigan and she woke up hope and insight in the audience. I hope this episode does the same for you.

You can see more about the amazing work Monique is doing with trauma survivors here: https://www.moniquekovencoaching.com/

27 min
June 03, 2019 EP46: Why Your Insight Didn’t Stick
It happens all the time.You hear something and your mind quiets. Maybe something falls away…a habit, a line of thinking, an obsession or worry is no longer there.Life looks and feels different and you’re thrilled. You’re changed! Cured! Fixed!And then--inevitably–thinking comes back.Why didn’t your insight last?!?If you’ve been there, this episode will help.Register for the
The post EP46: Why Your Insight Didn’t Stick appeared first on Dr. Amy Johnson.
21 min
May 27, 2019 EP45: Horizontal vs. Vertical Change (and What They Mean for your Freedom)
Horizontal change starts with what you know, and moves you toward a place you can see.jobs – central casting metaprime how to do a perfect burpee (plus, 2 next-level add ons)It’s linear. Incremental. Often effortful. Horizontal change is you bettering, or improving upon something.Vertical change isn’t about what you know and it doesn’t take you
The post EP45: Horizontal vs. Vertical Change (and What They Mean for your Freedom) appeared first on Dr. Amy Johnson.
34 min
May 20, 2019 EP44: Life is an…illusion? With Jack Pransky
In this episode of Changeable, Jack and I talk about how life is an illusion.What does that mean?Jack and I explore what this great illusion means for our opinions of ourselves, our relationships, our habits…even those glimpses we catch of ourselves in store windows (you’ll see what I mean).Especially listen when Jack talks about his
The post EP44: Life is an…illusion? With Jack Pransky appeared first on Dr. Amy Johnson.
37 min

About Changeable Podcast

From the publisher's feed

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.