In this episode Jason Hettler discusses the social and developmental impact of Strength & Conditioning with Dave Hembrough.

In the early stages of Dave's career he found himself working with a variety of athletes at the Olympic, Commonwealth, and World Championship levels. This included sports such as rugby, table tennis, golf, boxing and downhill mountain biking.

While Dave speaks very highly of these experiences, after 5-6 years he realized he was looking for more.

This episode covers Dave's current work as a Sport Scientist at Sheffield Hallam University and as founder of the Hallam Barbell Club.

The episode ends with Dave sharing his personal Purpose Statement, his take on Facebook founder, Mark Zuckerberg's motto, "Move fast and break things" and his answer to, "What does sport/competition mean to you?".