From Sobriety To Recovery: An Addiction Recovery Podcast

Changing the way you see your thoughts [shifting the Submodalities of your mental pictures]


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Ep #241 - We all have our own unique way of picturing things in our minds. Hearing things in our head. Feeling things in our body. Our five senses send us information; our mind does what it is programmed to do with it. When a negative, undesirable thought triggers undesirable feelings, you have the power to shift and change these mental thoughts and feelings utilizing the submodalities of your modalities [modalities are your five senses in this discussion].

Let's discuss how to shift these negative thoughts into empowering thoughts so we can move through the undesirable feelings and stay on our path from sobriety to recovery.

Modalities & Submodalities:

Visual [sight]

Black and White or Color?
Near or Far?
Bright or Dim?
Associated/Dissociated?
Focused or Defocused?
Location?
Size of Picture?
Movie or Still?
Framed or Panoramic?


Auditory [sound]
Location/Direction?
Internal or External?
Pitch?
Tonality?
Timbre?

Kinesthetic [touch]

Location? 
Size/Shape/Color?
Steady or Moving?
Intensity?


Olfactory [smell]
Strength/Weakness?
Pleasant/Pungent?
Sweet/Musty/etc.?

Gustatory [taste]

Sweet?
Salty?
Umami?
Bitter?
Sour?
Spoiled/Fresh?

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

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From Sobriety To Recovery: An Addiction Recovery PodcastBy Jesse Mogle

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