There is a debate on whether nutrition or exercise is more important for changing your body composition. Some people think that nutrition is the most important factor, while others argue that exercise is the key to gaining muscle and losing fat.    Which is it?   Join me in this episode of the Embrace Your Real podcast, where we will explore this topic and try to determine which factor is more crucial in achieving the body that you desire.     What I discuss:

1. Nutrition’s role in changing your body composition
2. Exercise’s role in changing your body composition

    Links mentioned in the episode:   Episode 315: 5 Differences Between Changing Your Body Composition vs Weight Loss Episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want Episode 321: Why You Need Fat To Build The Body That You Want Episode 325: Why You Need Protein to Build the Body You Want Movement with Julie | App: sale.movementwithjulie.com Macro Counting Made Simple Academy: macrocountingmadesimple.com      If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi