It is time to stop being your own worst critic. To leave with your inner mean girl and embrace your potential.

This episode is your ultimate breakup letter to self-doubt.

Feeling dramatically better is possible; it only takes a little effort and a willingness to change your story. 

This is not BS toxic positivity - it is a guide to transforming how you see yourself and showing up for your goals.

In this Episode, You'll Learn How To:

- Crush the "I'll start tomorrow" mentality forever

- Stop arguing with yourself and create non-negotiable standards 

- Recognize when you're thinking instead of doing (and how to fix it)

Hitting pause on your goals and dreams is no longer an option. It is time to become your biggest cheerleader.

Your reputation with yourself is what you practice and rehearse - so let's rewrite that script, shall we? 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1