By Conny Graf
Practical organizing with a spiritual twist—tips that align your space with your soul.
Are you a coach, consultant or service provider working from home feeling stressed and overwhelmed by
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The podcast currently has 241 episodes available.
In this episode, I’m joined by Andrea Caprio, an expert in emotional eating and a Master Transformational Nutrition Coach. She helps her busy clients overcome cravings and emotional eating, enabling them to lose weight without dramatic changes to their diets or exercise routines.
Andrea explains why, just before the holidays, it’s actually the perfect time to embrace healthier eating habits—and she shares practical tips to get started right away.
We also explore how emotional eating often mirrors the clutter in our homes, revealing deeper emotional patterns that keep us stuck. Clearing both physical and emotional clutter can pave the way for a healthier and more peaceful life.
Find the full shownotes >>> here
>> I'd love to hear from you, send me a Text Message ;-)
From Chaos to Peace Consulting Inc - https://connygraf.com
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This is the 4th and final episode in my 4-part series on the four elements, and this time, I’m diving into the Water element and the animal ally Dolphin that I’ve assigned to it.
Do you often find yourself to be intuitive and empathetic, and deeply connected to your emotions and relationships but then overwhelmed by waves of emotions and struggling to stay on course?
I’ll share practical tips, mini-tasks, and self-care routines designed to help you embrace the Water element’s natural strengths—like intuition, adaptability, and emotional depth—while staying mindful of its unique challenges, including procrastination and emotional overwhelm.
Not sure what your dominant element ? >>> Click here to take the quiz
>> I'd love to hear from you, send me a Text Message ;-)
From Chaos to Peace Consulting Inc - https://connygraf.com
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Are you someone who often find yourself bursting with new plans, dreaming up big visions, or getting excited by endless possibilities, but then quickly gets distracted and moves on to the next shiny tihng?
In this episode, I’m continuing my 4-part series on the four elements, this time focusing on the Air element and the animal ally Hummingbird that I've assigned to air.
II share practical tips, mini-tasks, and self-care routines designed to help you harness the Air element's natural strengths while being mindful of—and overcoming—its challenges.
Not sure what your dominant element ? >>> Click here to take the quiz
>> I'd love to hear from you, send me a Text Message ;-)
From Chaos to Peace Consulting Inc - https://connygraf.com
Get notified of the next live round of Chaos to Peace Jumpstart
Are you someone who is methodically planning projects but then struggles to get out of planning and into action?
In this episode, I’m continuing my 4-part series on the four elements, this time focusing on the Earth element and the animal ally Tortoise that I've assigned to earth.
II share practical tips, mini-tasks, and self-care routines designed to help you harness the Earth element's natural strengths while being mindful of—and overcoming—its challenges.
Not sure what your dominant element ? >>> Click here to take the quiz
>> I'd love to hear from you, send me a Text Message ;-)
From Chaos to Peace Consulting Inc - https://connygraf.com
Get notified of the next live round of Chaos to Peace Jumpstart
Are you someone who dives into new projects headfirst, with enthusiasm and passion but then struggles to maintain the momentum to reach the finish line?
In this episode, I’m kicking off a 4-part series on the four elements, starting with Fire and its animal ally, the Dragon. You will hear how fire-driven energy influences our organizing style and learn strategies to help maintain enthusiasm, momentum, and avoid the frustration that often leads to giving up.
I’ll share practical tips, mini-tasks and self-care routines tailored to keep the spark alive without burning out. Listen in to explore the strengths and challenges of the Fire element, so you will not only ignite but also follow through on your organizing journey from chaos to peace.
Not sure what your dominant element ? >>> Click here to take the quiz
>> I'd love to hear from you, send me a Text Message ;-)
From Chaos to Peace Consulting Inc - https://connygraf.com
Get notified of the next live round of Chaos to Peace Jumpstart
What if I told you there’s a natural blueprint inside you that influences how you approach everything—from decluttering your space to setting goals and creating habits?
If you’re struggling to get organized, this episode can help you explore what’s really holding you back.
I’ll discuss our dominant energy, also known as archetype, and how it influences every aspect of our lives, including clearing clutter and getting organized—often without us even realizing it.
Plus, I’ll introduce you to a cool way to discover your dominant element!
Find the full shownotes >>> here
>> I'd love to hear from you, send me a Text Message ;-)
From Chaos to Peace Consulting Inc - https://connygraf.com
Get notified of the next live round of Chaos to Peace Jumpstart
In this episode, I’m joined by Helene Gidley to explore how Agile Project Management techniques can help us get things done! Originally developed in the IT industry to improve software development processes, Agile uses simple tools like cards and sticky notes to make tasks visible and manageable.
Helene shares how she’s adapted this method into her daily life and even wrote a book about it, The Art of Agile Living.
We dive into how you can transform daily chaos into a playground of possibilities, and why Helene still swears by planning on paper—even in today’s digital world. She explains how breaking tasks into smaller steps boosts motivation, reduces stress, and helps hit deadlines faster than you’d expect.
Helene’s approach is very similar to my “a few minutes a day keep the chaos away” mantra and approach, and we’ll also chat about how they differ. If you’ve ever struggled with procrastination, multitasking, or finishing what you start, tune in as we share some practical tips to help you regain control and build momentum.
Find the full shownotes >>> here
>> I'd love to hear from you, send me a Text Message ;-)
From Chaos to Peace Consulting Inc - https://connygraf.com
Get notified of the next live round of Chaos to Peace Jumpstart
What if beating procrastination and taking action were actually easy?
In the book The Map of Consciousness the author Dr. David Hawkins says:
"Change and letting go of the familiar is easy, but we avoid it because it seems like effort to the ego. But It only seems like effort if we go at it the hard way of forcing ourselves, by using willpower."
He explains that not much effort is actually needed to overcome our aversion to change. Instead, he suggests that by simply paying attention, things can start to shift on their own.
In this episode I share with you my results from trying what Dr. David Hawkins suggests, whether I found it easy or not, and I offer some suggestions how you could try this out on your journey from chaos to peace in your home, office, files or finances - what if it were easy to get organized?
>> I'd love to hear from you, send me a Text Message ;-)
From Chaos to Peace Consulting Inc - https://connygraf.com
Get notified of the next live round of Chaos to Peace Jumpstart
Feeling stuck and overwhelmed? In this episode I’m joined by Carla Reeves, creator of The Differently Coaching Experience. Together, we dive deep into how to declutter your mind, why journaling is a powerful tool for personal growth, and how small, courageous steps—what Carla calls "Everyday Skydiving"—can help you make lasting change.
We also discuss the power of intentional thinking, breaking free from limiting beliefs, and even quitting social media to create more peace and focus in your life. Tune in and discover how to clear mental clutter, embrace courage, and transform your life and business with small daily actions.
Find the full shownotes >>> here
>> I'd love to hear from you, send me a Text Message ;-)
From Chaos to Peace Consulting Inc - https://connygraf.com
Get notified of the next live round of Chaos to Peace Jumpstart
We are officially in back to school and back to work mode with the Sun now in the sign of Virgo, I hope you enjoyed the warmer months if you like me in the Northern Hemisphere. Summer is my favourite season and so It is bitter-sweet to see the leaves starting to turn and some even falling off already. Nature reminds us that letting go is a natural occurance in the cycle of life.
I can be quite sentimental and then I listened to a conversation between James Corden and Jay Shetty. James was the host of The Late Late Show for 1198 episodes, and resently called it quits even though the show was immensly popular and he loved doing it. He says:
I just knew that I wanted to to do it and then stop doing it and see if there's something else.
He then shares a beautiful analogy of letting go a baloon and how that's magical.
Listen in on what more I got out of that conversation between James and Jay and how you can use it in your own life and business to create time and space for something new and different.
>> I'd love to hear from you, send me a Text Message ;-)
From Chaos to Peace Consulting Inc - https://connygraf.com
Get notified of the next live round of Chaos to Peace Jumpstart
The podcast currently has 241 episodes available.
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