Charles Young - Director of Basketball Performance at Fresno State University - joins us for the 10th episode of MTN. On this episode of the podcast, Charles explains his yearly overview of training at Fresno St, how he incorporates the Quadrant System to help organize training throughout the year, the role that technology has helped him understand what is really important within training and the mistakes he has made in the past, and the LTAD approach that is crucial yet tough to grasp within college basketball (or any college sport now).

Charles's journey within performance is fascinating - starting with a brutal injury that set him down a path to help others - and we think that anyone (whether in basketball or not) can take something away from his experience.

Listen, Like, and Follow the podcast and Move the Needle on all social media platforms @mtn_peform. Check back next Wednesday for a new episode.