Why are mealtimes so stressful? Is it really that important to eat as a family? How bad are those toddler snacks you can buy in the supermarket, really? If - like me - you ask yourself these kinds of questions a lot then this episode is for you!

My guest today is Charlotte Stirling-Reed, leading nutritionist and author of a whole array of books about feeding babies, toddlers and her latest one - whole families.

She worked with Joe Wicks on his Wean In 15 book and when she's not dishing up (geddit?) nutrition tips on social media, she's feeding two small kids of her own.

Follow Charlotte on Instagram and buy her latest book How to Feed Your Family here.

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Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.

Music: Epidemic Sound

Artwork: Eleanor Bowmer

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