The boys shake off the rust and kick off season three with guest Mark McColgan from Saint John Trail Running as they talk about the rundown of races this year as well as the launch of the the new SJTR Trail Series. It's a great peek into the Atlantic Canadian Trail Running and Ultra scene. You'll love it. Thanks to our Sponsors: Saint John Trail Runninghttps://www.saintjohntrailrunning.comResilience Through Fitnesshttps://www.resiliencethroughfitness.com

For this special Christmas episode the boys spread some holiday cheer by talking about their recommended stocking stuffers and by chatting with Colin Swift about what shoes you'd like to see under the tree and the best shoe of 2024!

Make sure you go and comment on our instagram post about who you'd like to have an Egg Nog Spice Coffee with to win an exclusive Chasing Trails Mug and a bag of coffee.

You can check out Colin's shoe reviews⁠ here ⁠

You can follow Chasing Trails on Youtube here

The boys spend some time reflecting on the year that was and some of the best moments of Season 2.

In this episode of the Chasing Trails podcast, hosts Brandon and Geoff reconnect after a brief hiatus. This week the boys slide into the topic of winter running. They talk about some of the best tips and tricks to ensure a safe and enjoyable running experience during the winter months.

In this conversation, Lee Murphy shares his experiences and insights from his recent participation with Team Canada in the World Team Backyard Ultra Championships. He discusses his training regimen, the dynamics of Team Canada, and the unique format of backyard ultras. Lee reflects on his motivations, the challenges of ultra running, and the supportive atmosphere of the event, providing listeners with a comprehensive understanding of the sport and his personal journey. Additionally, he highlights the support he receives from the running community, which motivates him to push his limits and achieve his goals.

In the first of what we hope will be many episodes in our Long Run Trail series where, Brandon sits down with trail runners Dawson Mossman, Brian Demmings, and Tim McDonough to discuss in a longer format than normal their recent ultra racing experiences. They delve into the challenges and triumphs of the Swiss Peaks 360 and Tour de Geants races, exploring the physical and mental demands of ultra running. The conversation highlights the camaraderie among runners, the beauty of the landscapes they traverse, and the unique psychological experiences that come with endurance racing, including hallucinations and the perception of time. The conversation also touches on the lessons learned from their experiences and offers advice for those considering similar challenges.

In this conversation, Brandon and Geoff welcome Leah Alexander and Adam Wilkins from Explore Lorneville, who share their experiences with trail running and the development of a popular trail system in Saint John New Brunswick. They discuss their personal journeys into running, the challenges of maintaining trails, and the importance of community involvement in preserving outdoor spaces. This conversation explores the journey of community engagement in trail building, the cultural shifts towards environmental stewardship, and the future of trail expansion in Lorneville. Leah and Adam discuss the importance of community involvement in maintaining and enhancing trails, the positive changes in local attitudes towards the environment, and special trail features like the Wind Phone that promote mental health and healing.

Summary

In this episode of the Chasing Trails podcast, Geoff and Brandon recap their Thanksgiving experiences, discuss the upcoming Backyard Ultra Championship, and reflect on the running community's support. They also review the documentary 'Running in Circles' and share their thoughts on food traditions, highlighting their Thanksgiving dinners and dessert preferences. The conversation emphasizes the importance of community, family, and the joy of sharing meals together.

In this engaging conversation, Brandon and Geoff host John and Deb Colicot, trail running enthusiasts and founders of the Wentworth Valley Trail Runners. They share their personal journeys into trail running, the founding of their race organization, and the experiences surrounding their popular Chiggy Ultra race. The discussion highlights the joys and challenges of trail running, the sense of community it fosters, and the couple's commitment to creating memorable race experiences for participants.

This week the boys share briefly a few life updates and what's up next for them. It's a quick episode today but full of heart.