This week the guys talk underwear! Also how do you handle feeling anxious about a run?

The boys chat with runner Alex Hermason about life as a runner on instagram, the importance of creating welcoming spaces for runners and of course FOOD.

You can follow Herm here

This week the guys talk training plans. They break down some of the best paid and free plans. Plus they talk about the best holiday meals and who the best action movie hero is Stallone, Arnold or Willis?

This episode the guys talk old man injuries, the Barkley and they sit down with Tyler Isbister the Race Director for Highland Trail Running and they talk about the exciting race season in beautiful Antigonish County.

This week Brandon and Geoff spend some time talking about what races they'll be involved and reflecting on what they'd do differently if they could start trail running all over again. They finish off the episode looking at what super powers they would use to make them better at trail running. Hope you enjoy!

This week Geoff and Brandon have a conversation with brother and sister duo Jackson Jones and Katie Bell. In a real and authentic way you hear them share their journey from joining an intro to trail running group to running ultras. It's a lot of laughs and a lot of great advice on trying trail running for the first time.

Brandon and Geoff are back for Season 2! They kick off the season with a conversation with ultra runner Reid Burrows.

On this episode we talk Love and David Goggins!

We have guest Alex Quinn on as he updates us on the work he's doing raising awareness for Suicide Prevention as well as this years 4x4x48 challenge.

In this special episode Geoff and Brandon get in the holiday spirit and talk about their favourite Christmasy things and there's a chance to win a great Christmas Gift!

As the boys wrap up their inaugural season they spend some time reflecting on the year and teasing what is upcoming for Season 2.