In episode 12 on the eve of Looney Loops the boys talk with Catherine about the importance of proper nutrition in training. We break down simple and complex carbs while Catherine does her best to help us not be fat.

This week is a delicious blend of topics as the boys cover everything from their favourite trail running doc, to childhood trauma to fighting black bears.

They also launch their "sharing is caring" contest that you'll want to check out.

Instagram:

@chasingtrailspodcast

On their 10th episode the boys sit down the Alex and listen to his powerful story overcoming anxiety and mental health challenges and using running to help spread awareness about suicide prevention through the transcendence 100.

If you'd like to know more about the transcendence 100 you can go to https://www.facebook.com/photo/?fbid=682590673896905&set=a.562590079230299

On Instagram:

Alex Quinn

Chasingtrailspodcast

Geoff

Brandon

This week Geoff and Brandon spend some time talking about the battle that happens between our ears as well as some ways to combat the negative thoughts that pop up on the trail.

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chasingtrailspodcast

Geoff

Brandon

This week the boys sit down with with Mark McColgan and talk all things trail running from hearing Mark's own personal running journey to how how much joy he finds in race directing. It's a great chat with lots of laughs.

Instagram:

@chasingtrailspodcast

@geoffreyleblanc

@brandonscthompson

If you're interested in running in Looney loops you can register by going here

In this episode the boys talk about their wet hike up Mount Carleton as well as the nutrition Rubik's cube.

Follow us on instagram:

@chasingtrailspodcast

@geoffreyleblanc

@brandonscthompson

This week the boys sit down with Sarah Lamos and talk community! Sarah is the crew chief for the Saint John Trail Runners Women's group. We talk leadership, vulnerability and how great it is to celebrate.

You can follow Sarah's blog https://sarah7106.wixsite.com/sarahsblog?fbclid=IwAR3_Nl7MR7FbHWS2hhPo8YhACG3iaGjahEYEy1dOK9Klj1tEKludyhWf7gI

Instagram: @chasingtrailspodcast

@geoffreyleblanc

@brandonscthompson

This week the boys talk about gym fights, Geoff's 50k proposal and they get in the summer groove by talking about their favourite running tunes and snacks.

Follow the Chasing trails podcast on Instagram:

@chasingtrailspodcast

@geoffreyleblanc

@brandonscthompson

Register for Loonie Loops - https://raceroster.com/events/2023/72409/loonie-loops

Check out the Raccoons

This week Brandon and Geoff talk about finding Brandon some new shoes, W4 and dealing with regret.

Follow Geoff and Brandon on Instagram:

@chasingtrailspodcast

@geoffreyleblanc

@brandonscthompson

Looney Loops -

This week we talk negative reviews, Fathers Day and we have a great sit down conversation with Brian Demmings. He shares about the mindset he has going into ultra marathons and the power of community.

Check us on Instagram:

@chasingtrailspodcast

@geofferyleblanc

@brandonscthompson