Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss the importance of rejecting diets, the emotional connections we have with food, and the political implications of diet culture in today's society. They celebrate the launch of Julie's new book, which aims to empower individuals to find their food voice and navigate their relationship with food amidst societal pressures. The conversation also touches on food insecurity, the significance of cultural foods, and practical steps listeners can take to develop their food voice.

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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Rachel's Instagram, TikTok, YouTube, and website / Coleen's Instagram / Buy the FYFV Book! / FYFV Survey / FYFV Podcast Tip Jar 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

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Keywords: food voice, diet rejection, emotional eating, food insecurity, cultural foods, nutrition, anti-diet, diversity, health, community

Chapters

00:00 Celebrating the Book Launch

05:21 Personal Reflections on Vulnerability

08:18 Key Themes and Insights from the Book

11:11 The Importance of Community and Connection

14:04 Navigating Political and Social Contexts

17:01 Food Security and Access Issues

19:44 Challenging Diet Culture

22:58 Cultural Relevance in Food Choices

25:49 Practical Steps for Finding Your Food Voice

28:33 Encouragement and Support for Listeners

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