Join Rachel and Emma as they discuss the process behind prepping for a WBFF show!

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Join Rachel and Emma as they discuss all things WBFF and share their advice on getting started. 

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In this episode, Rachel discusses her personal relationship with food and answers a range of questions about binge eating, flexible dieting and how to make a change. 

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Join Rachel and Clayton as they discuss the top 5 pieces of advice that they would share with their younger selves. Follow us at: instagram.com/bodiesbyrachel instagram.com/racheljdillon

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In this weeks episode, Rachel and Emma discuss their top 10 nutrition myths and share their tips on how you can overcome them.

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In this episode, Clayton and Rachel explore the good, the bad and the ugly associated with living together, working together and maintaining a healthy relationship. 

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Let's talk weight loss! This week, Emma and Rachel explore all things weight loss and share their best advice on how to effectively achieve sustainable weight loss goals. 

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Rachel, Emma and Clayton discuss the importance of creating healthy habits and how they contribute to effectively attaining progress. 

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Join Rachel & Emma as they reflect on their fitness journeys and discuss 5 of the most common health and fitness mistakes. 

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In this episode of 'The BBR Podcast', we explore the importance of getting started, specifically as it relates to fitness and business. Join Rachel, Clayton and Emma as we discuss our mindsets and how the lessons we learned at the start of our journey's have influenced us over time. We hope you love this episode as much as we do!

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