Chat With Us Podcast

By Rachel & Emma DillonBusiness Health & Fitness Education Self-Improvement

Chat With Us Podcast episodes

August 21, 2020 WBFF Part 1 - Where To Start.
Join Rachel and Emma as they discuss all things WBFF and share their advice on getting started.

Follow us at:

https://www.instagram.com/movewithus/?hl=en
www.instagram.com/racheljdillon
www.instagram.com/emmajane.dillon
35 min
August 14, 2020 My Relationship With Food.
In this episode, Rachel discusses her personal relationship with food and answers a range of questions about binge eating, flexible dieting and how to make a change.

Follow us at:

https://www.instagram.com/movewithus/?hl=en
www.instagram.com/racheljdillon
www.instagram.com/emmajane.dillon
34 min
July 14, 2020 5 Things We Would Tell Our Younger Selves...
Join Rachel and Clayton as they discuss the top 5 pieces of advice that they would share with their younger selves. Follow us at: instagram.com/bodiesbyrachel instagram.com/racheljdillon

Follow us at:

https://www.instagram.com/movewithus/?hl=en
www.instagram.com/racheljdillon
www.instagram.com/emmajane.dillon
31 min
June 25, 2020 10 Nutrition Myths.
In this weeks episode, Rachel and Emma discuss their top 10 nutrition myths and share their tips on how you can overcome them.

Follow us at:

https://www.instagram.com/movewithus/?hl=en
www.instagram.com/racheljdillon
www.instagram.com/emmajane.dillon
34 min
June 10, 2020 Balancing BBR & Our Relationship.
In this episode, Clayton and Rachel explore the good, the bad and the ugly associated with living together, working together and maintaining a healthy relationship.

Follow us at:

https://www.instagram.com/movewithus/?hl=en
www.instagram.com/racheljdillon
www.instagram.com/emmajane.dillon
30 min
June 04, 2020 How To Lose Weight.
Let's talk weight loss! This week, Emma and Rachel explore all things weight loss and share their best advice on how to effectively achieve sustainable weight loss goals.

Follow us at:

https://www.instagram.com/movewithus/?hl=en
www.instagram.com/racheljdillon
www.instagram.com/emmajane.dillon
21 min
May 22, 2020 Creating Healthy Habits.
Rachel, Emma and Clayton discuss the importance of creating healthy habits and how they contribute to effectively attaining progress.

Follow us at:

https://www.instagram.com/movewithus/?hl=en
www.instagram.com/racheljdillon
www.instagram.com/emmajane.dillon
28 min
May 08, 2020 5 Common Health & Fitness Mistakes.
Join Rachel & Emma as they reflect on their fitness journeys and discuss 5 of the most common health and fitness mistakes.

Follow us at:

https://www.instagram.com/movewithus/?hl=en
www.instagram.com/racheljdillon
www.instagram.com/emmajane.dillon
26 min
April 29, 2020 The Importance Of Getting Started.
In this episode of 'The BBR Podcast', we explore the importance of getting started, specifically as it relates to fitness and business. Join Rachel, Clayton and Emma as we discuss our mindsets and how the lessons we learned at the start of our journey's have influenced us over time. We hope you love this episode as much as we do!

Follow us at:

https://www.instagram.com/movewithus/?hl=en
www.instagram.com/racheljdillon
www.instagram.com/emmajane.dillon
35 min
April 23, 2020 Gym Judgement & Intimidation.
Join Rachel and Emma as they discuss how to manage gym judgement and intimidation. The girls reflect on personal experiences and share their recommendations on dealing with negativity both in and out of the gym.

Follow us at:

https://www.instagram.com/movewithus/?hl=en
www.instagram.com/racheljdillon
www.instagram.com/emmajane.dillon
25 min

About Chat With Us Podcast

From the publisher's feed

Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You'll hear about their daily life, family, and friends. As well as guests from various…