In this episode I go over the main difference between cheat meals and untracked meals. I explain why I believe untracked meals are better for you when it comes to your relationship with food. If you struggle with all or nothing mindset this may be the perfect episode for you

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

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