Helllooooo lovely people!

 Ever had someone tell you to just, “listen to your body”? In today’s episode, we look at how stress can make it difficult to keep an ear out for those cues and give you guys some tools to help reconnect with your bodies.

 And you guys loved our new segment, “Conversations with Friends,” and we loved having a giggle and giving our hot takes on your long-run debates at the end of the episode.

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy Monday cheeky chums!

Todays ep is CRITICAL LISTENING because we discuss one of the tricksiest and most finicky part of running: the art of respecting the niggle. Note we say ART not science because we're not medical professionals and you obviously should seek medical advice where appropriate, however we also know that we don't all have the means to go tearing off to the physio everytime we get sore on a run. We chat about some good rules of thumb to help you identify what your niggle is/how serious it is, and then go through the tools you can have in your toolkit for managing them.

Stay until the end of the episode to help us settle an age-old runners' debate in our new segment, “Conversations with Friends."

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Hello Cheeky friends!

Today we’re taking you through track nights – what they are, if they’re accessible to amateur runners, and if so, how you can get involved. Phoebe also reflects on how her own track night went last week, racing in the 5km event. 

You should also definitely stick around to the end of the episode, where we reminisce about our International Women’s Day run last weekend in collaboration with Nike, sponsored by Ultra Violette.

A Cheeky gift:

Use our Ultra Violette discount code ‘CHEEKY15’ on their website

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Hello cheeky friends!

In today’s episode, we do some mythbusting around creatine: overhyped gym bro fad or genuinely helpful performance booster for runners? We also check in on our 2025 goals now that we’re in March!

AND if you haven’t heard, we’re hosting another Cheeky run this Saturday in Sydney to celebrate International Women’s Day 🩷 we're proud to say that it will be sponsored by Ultra Violette (use the code cheeky15 for 15% off the UV range) and Nike.

LINKS: 

• Sign up for our Sydney Cheeky event here!
• AIS supplement framework
• The reverse pyramid image

 Click these links if you’d like to learn more about iron, protein, or carbohydrates.

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy Monday friends! 

This week, we answered a listener question: How do I stop comparing my running to others? We unpack why we compare ourselves to each other, why it’s so common in the running community, our own experiences, and how to overcome it!

 At the end of the episode, we also have some new running recommendations for you—a fun idea for your next getaway and a recipe we are loving!

LINKS:

Use our Ultra Violette discount code ‘CHEEKY15’ at checkout on their website

 Our Sydney IWD run will be held on Saturday 8th of March! Keep your eye out for more details on our socials in the coming days.

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy Monday Cheeky friends!

This week, we spoke with the wonderful endocrinologist Dr. Izzy Smith about (drum roll please)...IRON! We discussed the importance of iron in daily life and running, how to know if you’re low in iron, and what you can do to help your levels.

 At the end of the episode, one of us reveals we were prompted to get a blood test after speaking with Dr. Smith aaand let's just say we're glad we did.

We also have a very special announcement for our listeners who live near Sydney for International Women's Day!

 We hope you enjoyed this week's episode..let us know <3 

LINKS:

Dr Izzy Smith’s Instagram here

 Sign up for the Nike event here

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helloooo friends!

We officially celebrated our first birthday on the weekend and it was SUCH a special morning. If you missed out, don’t worry!! In today's episode, we debrief  the event after recapping the lessons we’ve learnt over the last year of building Cheeky Run Club's wonderful community.

We also attempt to answer two listener questions, so be sure to stay until the end!

LINKS:

• Join us at Nike's After Dark run here

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Hiya legends <3 

This week, we’re unpacking whether we’re *actually* addicted to running and, if so, whether the pros outweigh the cons. At the end of the episode, we also want to hear your take on this week’s spicy listener question!

Cheeky Run Club's first birthday party is also this Saturday in Melbourne! We’re celebrating with a 5km run followed by coffee/breaky/cake/chats.

If walking is more your style, that’s fine as well! Every pace and running ability is welcome (this includes our four-legged friends too!)

Thank-you so much to this episodes sponsor - the legends at Ultra Violette 🌟

LINKS:

• Register for our first birthday party here
• Listen to Anna's dopamine pod rec here

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Hi chums! 

In this ep we discuss how we can set up routines and processes to help us achieve our goals for 2025. We also have some banked-up running recommendations (and anti-recs) for you guys, so stick around until the end of the episode.

We also enthusiastically invite you to celebrate Cheeky Run Club's first birthday with us!! We’re celebrating this milestone with a 5km run into coffee/chats/breakfast/cake - it'll be in Melbourne on Saturday the 8th of February. 

All running abilities welcome; we can’t wait to see you there 🤗

LINKS:

• Phoebes running recommendation
• Anna’s running recommendation
• Register for bday party

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

We’re baaaaack - we hope you had a lovely holiday cheeky friends!

To kick off the new year and season five of Cheeky, we revisit the goals we made at the start of 2024 and reflect on how well we stuck to them. Then, we share our goals and our (potentially controversial??) ins and outs for 2025.

Be sure to stick around to the end of the episode… we have an exciting event coming up that you're about to hear allll about.

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.