PREP COACH PODCAST

CHINA & BALI RECAP | HOW WE ELEVATED NBA | SHORT VS LONG COMP PREP | EP#158


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Back after an incredible international stretch — judging in China and running the Bali Pro/AM — world-class athletes from across Asia and Australia raising the bar. We reflect on what made both events so special and look back on how far NBA has come since the three of us came on board and built it into the biggest, most professional natural bodybuilding federation in Australia. We break down the key changes that completely transformed the athlete experience, the culture, and the reputation both nationally and globally.


We cover:
✅ Judging in Chengdu — deep lineups, pro-level physiques, clear criteria, and world-class presentation.
✅ The NBA evolution — how we revolutionised the federation: better athlete experience, and expansion nationwide and internationally.
✅ The turning point — we turned NBA into a national powerhouse with record shows, international reach, and a culture of professionalism.
✅ Key changes that shaped success — digital cards, belts, and new outfit, to high-resistance to changes like new bikini and wellness posing, efficient running order, and Friday-night shows. Every change has proven its worth.
✅ Bali Pro-Am — seamless athlete village, macro-tracked catering, improved production.
✅ Global community — athletes from China, Cambodia, Sri Lanka, India, Japan, Vietnam, Indonesia, and Australia.
✅ Ade Rai moment — Indonesia’s “godfather” of bodybuilding joined Paolo on stage for a raw, emotional message.
✅ Vision & teamwork — from our first state shows to now international events, we’ve proven what happens when three people in the trenches—coaches, athletes, and directors—build something with purpose.
✅ Future focus — Season C Nationals expands to a 3-day show, China becomes a permanent fixture, and Bali returns bigger again in 2026.
✅ Coaching Q&A — short vs long preps, diet-break myths, and the art of maintaining muscle under fatigue.


🎧 The story of how three coaches turned a federation around—and took it to the world stage.

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Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN


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Michael Galante - https://www.instagram.com/coachmg_ont/


Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.

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