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Cholesterol Levels in Menopause | MMP Ep. 108
It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite feeling like you didn’t change anything!
In this podcast Coach Kirianna and I dive into:
- What cholesterol is
- What causes increases in cholesterol
- How menopause contributes to this
- How to naturally lower your cholesterol levels
Do not forget to sign up for our 3 months 1:1 Coaching Summer Giveaway!!
https://1ck2gu1qfir.typeform.com/summergiveaway
TIMESTAMPS:
(00:00) - Intro
(01:05) - Overview of cholesterol + giveaway announcement
(03:05) - What is cholesterol?
(04:33) - "Good" vs "bad" cholesterol
(09:16) - What are triglycerides?
(10:56) - What are healthy ranges for your cholesterol?
(12:10) - What affects cholesterol levels in menopause?
(22:32) - Hypothyroidism & cholesterol
(23:44) - Exercise & cholesterol
(24:28) - Gut health & cholesterol
(25:25) - How does smoking & alcohol affect cholesterol?
(29:24) - How to naturally lower your cholesterol levels
(47:49) - Being patient with these changes & getting the full picture
(50:14) - Final thoughts & reminders (giveaway below)
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
195195 ratings
It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite feeling like you didn’t change anything!
In this podcast Coach Kirianna and I dive into:
- What cholesterol is
- What causes increases in cholesterol
- How menopause contributes to this
- How to naturally lower your cholesterol levels
Do not forget to sign up for our 3 months 1:1 Coaching Summer Giveaway!!
https://1ck2gu1qfir.typeform.com/summergiveaway
TIMESTAMPS:
(00:00) - Intro
(01:05) - Overview of cholesterol + giveaway announcement
(03:05) - What is cholesterol?
(04:33) - "Good" vs "bad" cholesterol
(09:16) - What are triglycerides?
(10:56) - What are healthy ranges for your cholesterol?
(12:10) - What affects cholesterol levels in menopause?
(22:32) - Hypothyroidism & cholesterol
(23:44) - Exercise & cholesterol
(24:28) - Gut health & cholesterol
(25:25) - How does smoking & alcohol affect cholesterol?
(29:24) - How to naturally lower your cholesterol levels
(47:49) - Being patient with these changes & getting the full picture
(50:14) - Final thoughts & reminders (giveaway below)
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
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