Sign up to save your podcasts
Or
Share Cholesterol Levels in Menopause | MMP Ep. 108
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Cholesterol Levels in Menopause | MMP Ep. 108
It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite feeling like you didn’t change anything!
In this podcast Coach Kirianna and I dive into:
- What cholesterol is
- What causes increases in cholesterol
- How menopause contributes to this
- How to naturally lower your cholesterol levels
Do not forget to sign up for our 3 months 1:1 Coaching Summer Giveaway!!
https://1ck2gu1qfir.typeform.com/summergiveaway
TIMESTAMPS:
(00:00) - Intro
(01:05) - Overview of cholesterol + giveaway announcement
(03:05) - What is cholesterol?
(04:33) - "Good" vs "bad" cholesterol
(09:16) - What are triglycerides?
(10:56) - What are healthy ranges for your cholesterol?
(12:10) - What affects cholesterol levels in menopause?
(22:32) - Hypothyroidism & cholesterol
(23:44) - Exercise & cholesterol
(24:28) - Gut health & cholesterol
(25:25) - How does smoking & alcohol affect cholesterol?
(29:24) - How to naturally lower your cholesterol levels
(47:49) - Being patient with these changes & getting the full picture
(50:14) - Final thoughts & reminders (giveaway below)
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
187187 ratings
It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite feeling like you didn’t change anything!
In this podcast Coach Kirianna and I dive into:
- What cholesterol is
- What causes increases in cholesterol
- How menopause contributes to this
- How to naturally lower your cholesterol levels
Do not forget to sign up for our 3 months 1:1 Coaching Summer Giveaway!!
https://1ck2gu1qfir.typeform.com/summergiveaway
TIMESTAMPS:
(00:00) - Intro
(01:05) - Overview of cholesterol + giveaway announcement
(03:05) - What is cholesterol?
(04:33) - "Good" vs "bad" cholesterol
(09:16) - What are triglycerides?
(10:56) - What are healthy ranges for your cholesterol?
(12:10) - What affects cholesterol levels in menopause?
(22:32) - Hypothyroidism & cholesterol
(23:44) - Exercise & cholesterol
(24:28) - Gut health & cholesterol
(25:25) - How does smoking & alcohol affect cholesterol?
(29:24) - How to naturally lower your cholesterol levels
(47:49) - Being patient with these changes & getting the full picture
(50:14) - Final thoughts & reminders (giveaway below)
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
More shows like The Metabolism and Menopause Podcast
View all
The Flipping 50 Show
462 Listeners
Well Beyond 40
1,091 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
290 Listeners
Energized with Dr. Mariza
985 Listeners
Health By Heather Hirsch
215 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,203 Listeners
Midlife Conversations with Natalie Jill
631 Listeners
The Hormone Solution with Karen Martel
339 Listeners
Better! with Dr. Stephanie
593 Listeners
You Are Not Broken
940 Listeners
Hack My Age
89 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
363 Listeners
Hello Menopause!
78 Listeners
The Macro Hour
551 Listeners
Menopause Strength Training | 40+ Fitness for Women
77 Listeners