Hello,

Do you prioritize self-care in your everyday life?  So many of us don’t do this.  In today’s episode, I’m talking about self-care – the importance of self-care and three (3) possible reasons you may be using to not prioritize self-care in your daily life. 

This is also the final call out for the NEW Choose Happy Self-Care Holiday Countdown Calendar that will be sent out to Choose Happy members.  Ensure you are signed up on the website (link below) by November 29th midnight EST to receive it in time to start it on December 1st. 

Cheers,

Marie

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello,

Worrying not only sucks our mental energy but it also has negative physical effects on us.  In today’s show, I’m digging into what is worrying, why we do it, and I share with you a positive affirmation that is my ‘go-to affirmation” when I start feeling worried about something in my life.  It’s time to ditch worrying, or atleast worry a little less!

Cheers,

Marie

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello,

Motivation – some days are harder than others, especially for those of us living in a climate where daylight hours are getting shorter.  In today’s show, you will learn 4 ways to motivate yourself in the mornings. 

Cheers,

Marie

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello,

In today’s show, I’m introducing you to a simple yet powerful thing you can do every day to help re-frame negative thoughts.  You can even do it right after listening to the show!  You will learn 4 simple steps to re-frame negative thoughts including this powerful thing that I do every day to help me choose happy in living my life.

Cheers,

Marie

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello,

Self-discipline.  How does it make you feel to hear these words?  Negative perhaps?  Maybe it brings up past memories.  What if I told you that these can be positive words?

In today’s show, you will learn why you should care about developing self-discipline, a few reasons as to why people don’t follow through, and 3 questions to reflect on during the listening part of the Choose Happy Morning Routine.  Let’s do this, it’s time to build up our self-discipline muscle!

Cheers,

Marie

Episodes mentioned in today’s show:

• 54 | You Deserve to Be Happy: Happiness Affirmation to Help You Choose Happy

Choose Happy Birthday Sale

Enter discount code:  BIRTHDAY2023 for 30% from the following two products:

• Choose Happy affirmation card deck Link here

NOTE:  This offer ends on October 31, 2023 at midnight EST.

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello,

In today’s show, I’m introducing you to a limiting belief that was standing in my way of trying new things.  One year later, I’m sharing with you the 3 ways my life has changed from doing CrossFit workouts.  I hope this episode inspires you to challenge limiting beliefs that may be standing in your way.

Cheers,

Marie

Episodes mentioned in today’s show:

• 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk

Choose Happy Birthday Sale

Enter discount code:  BIRTHDAY2023 for 30% from the following two products:

• Choose Happy affirmation card deck Link here

NOTE:  This offer ends on October 31, 2023 at midnight EST.

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello,

In today’s show, I’m introducing you to a limiting belief that may be standing in your way of living a happy life.  A limiting belief that may be happening through negative self-talk.   It’s time to ditch the negativity of this limiting belief.

Cheers,

Marie

Episodes mentioned in today’s show:

• 01 | You Are Worthy of Happiness

Choose Happy Birthday Sale

Enter discount code:  BIRTHDAY2023 for 30% from the following two products:

• Choose Happy affirmation card deck Link here

NOTE:  This offer ends on October 31, 2023 at midnight EST.

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello, today is a special episode. Celebrating 1 year of The Choose Happy with Marie Show!  🎉😀

In today’s show, I will be talking about the top 5 things about the show and top 5 things about me, your host.   Also, I will be sharing with you the discount code for saving 30% off for the Choose Happy affirmation card decks and I will introduce you to a new product offering that I created over the summer for you.

Come on in, it’s time to choose happy! 

Cheers,

Marie 

Episodes mentioned in today’s show:

• 34 | Unhook from Negativity and Choose Joy: Find Joy in Your Everyday Life

Choose Happy Birthday Sale

Enter discount code:  BIRTHDAY2023 for 30% from the following two products:

• Choose Happy affirmation card deck Link here

NOTE:  This offer ends on October 31, 2023 at midnight EST.

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello! In today’s episode, we will explore what is an evening routine, why it matters and a few tips you can implement tonight to help you have a good night’s sleep.  Bonus:  Choose Happy Bedtime Affirmation. 

Cheers,

Marie

Choose Happy Morning Routine Series include the following episodes:

• 47 | Choose Happy Morning Routine for September Self Improvement Month

For information on the negativity bias, see the following episode:

• 04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie

Hello!

Your morning routine can impact the rest of your day.  It’s time to stop crawling out of bed last minute and hoping you have a great day.  In today’s show, I’m putting together all of the elements of the Choose Happy Morning Routine and, it’s time to start implementing it into your everyday routine (in case you haven’t done that yet).

Cheers,

Marie

Choose Happy Morning Routine Series include the following episodes:

• 47 | Choose Happy Morning Routine for September Self Improvement Month

Quote mentioned in today’s show:

• “We are what we repeatedly do” by Aristotle

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website:  https://choosehappywithmarie.com/

👉 Questions? EMAIL:  [email protected]

👉 Connect with me on Instagram:  @choosehappywithmarie