Choose Strong

By Choose Strong with Sally and Eddie McRaeHealth & Fitness

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Typical duration
93 min
per episode
If it hooks
45%
finish an episode

Based on Podcast App listening data

Choose Strong episodes

October 12, 2023 #31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners
Curious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race.

Please consider supporting Eddie and Sally's work by downloading ⁠SALLY'S RUNNING AND STRENGTH APP⁠.

1 hr 36 min
October 06, 2023 #30 Living a REAL life | Coffee with Eddie & Sally
Join Eddie and Sally in this casual, real conversation as they tackle listener's questions about alcohol, sleep, nutrition and other most commonly asked questions.
Sally begins the conversation with a personal story about her recent travels and then deep dives into her personal views and lessons she's learned about every day topics. We guarantee you'll glean something from this discussion; and as always, Eddie will keep you laughing.
THE TAHOE 200 FILM WILL BE RELEASED TONIGHT ON SALLY'S YOUTUBE CHANNEL; PLEASE SUBSCRIBE AND WATCH HERE.
*Note- They discuss an alternative topic for this podcast at the beginning which they have decided to save for another episode.
Please consider supporting Eddie and Sally's work by downloading SALLY'S RUNNING AND STRENGTH APP.
To watch this episode on YOUTUBE, please subscribe and watch here.

1 hr 57 min
September 30, 2023 #29 Legendary Adventurer & Filmmaker Billy Yang Shares His Powerful Story
Don't miss this powerful episode with world-renown Billy Yang; one of the most talented filmmakers in the endurance world.
Please consider supporting Billy as he races New York City Marathon to raise money with Justin Grunewald for the BRAVE LIKE GABE FOUNDATION.
Follow Billy Yang on all major social media platforms @billyyang and be sure to check out his inspiring films on his YOUTUBE channel.
Consider supporting Eddie and Sally's work by downloading Sally's Strength and Running app or by purchasing her CHOOSE STRONG book.
Thank you in advance for all your support!

Brave Like Gabe Foundation: https://secure.givelively.org/donate/brave-like-gabe-foundation/2023-nyc-marathon/justin-grunewald-2
YouTube: https://www.youtube.com/@BillyYang
Sally McRae Strength App: https://sallymcrae.app/
Choose Strong Book: https://a.co/d/ajtQM28
1 hr 44 min
September 22, 2023 #28 Life Lessons & Answering Your Questions
A staple in the Choose Strong Podcast is listening to your questions and answering them here! We love to hear from you and often, many of you have the same questions! Join Eddie and Sally as they sift through a balance of both deep and light hearted questions. We know you'll enjoy this episode! Thank you for listening!

Please consider supporting this podcast by downloading SALLY'S STRENGTH APP!
You can also order her newly released book, CHOOSE STRONG.

We appreciate the Choose Strong Community and hope this episode and ALL episodes fill you with strength and hope for YOUR journey!
1 hr 7 min
September 16, 2023 #27 How to Stay Mentally Strong (The Mental Game Part 2)
In part 2 of the Mental Game, Sally discusses three critical factors that destroy our mindset both in everyday life and racing. Grab a pen & paper for this one- you’ll want to take notes!

Please consider supporting our show by downloading the Sally McRae Strength App!

29 min
August 25, 2023 #26 Finish the Race- BIGFOOT 200 RACE RECAP
When challenges begin to compound, do you second guess your mission or personal abilities? When is it time to throw in the towel and when should we keep pushing forward? In this candid episode, Sally and Eddie break down the Bigfoot 200 race- an event that took place just 17 days after Sally crossed the finish line of Tahoe 220. Sally takes the listener into the mindset that's helped her overcome again and again while reminding us that's it's okay to feel weak. Sometimes the greatest lessons are learned when we relinquish our expectations and we do the best with what we have to give in the moment.
Please consider supporting Eddie and Sally's work by downloading the SALLY MCRAE STRENGTH APP
Get Sally's latest book: CHOOSE STRONG and be sure to leave a review!
Subscribe to Sally's YouTube channel and be the first to know when the TAHOE 200 film premiers!
Follow Sally on Instagram @yellowrunner
Follow the CHOOSE STRONG PODCAST on Instagram
1 hr 43 min
August 04, 2023 #25 TAHOE 200 RACE RECAP| Using the brain to triumph over the mind.
Have you tapped into your powerful mind in difficult situations? Do you believe a strong mind is only for "some" people? Listen as Eddie and Sally break down Sally's grueling journey to finish Tahoe 200, the second race in the GRAND SLAM OF 200s SERIES.
From illness to blacking out while alone on the trails, Sally encourages her listeners to believe in the strength we all possess despite the dark and painful challenges in racing, but most importantly, in life.
THE YELLOW NIKE TRAIL CHOOSE STRONG HAT will be gifted to 8 people who leave a podcast review! Listen to hear the details and we thank you in advance for your kind and encouraging reviews!
Please consider supporting our work by downloading the SALLY MCRAE STRENGTH app! Every download allows us to continue creating content, films, podcasts, etc and we thank you so much for the support!
Podcast Photo by: Tyler McCain
2 hr 22 min
July 15, 2023 #24 The Mental Game (Part 1)
Mental toughness, fortitude, and overcoming. What & How you think has the power to crush you or strengthen you no matter the season/situation in life. Listen to the start of this multi-series episode and leave encouraged & inspired to work on your mental game.

Choose Strong Book: https://www.amazon.com/CHOOSE-STRONG-Choice-Changes-Everything/dp/B0C3FMPSJW/ref=sr_1_1?crid=3CDKJYBHKJBJM&keywords=choose+strong+book&qid=1689393335&sprefix=choose+srong+book%2Caps%2C147&sr=8-1

Sally McRae Strength App: https://sallymcrae.app/

53 min
July 07, 2023 #23 Hellah Runs Western States 100 | Run Streaking, Racing, and Overcoming in Life & Sport
Hellah Sidibe aka HELLAHGOOD on social media is well known globally not only for his incredible run streak (since 2017) but for his relentless light and positivity. I was so honored to sit down with my good friend and listen to him share about his upbringing, his soccer career that ended up brining him to running; and his first experience running Western States 100.

Follow Hellah on Instagram at @hellahgood9
Checkout Hellah's YouTube channel at HellahGood

To support this podcast, please download Sally's Strength App! https://sallymcrae.app/
1 hr 13 min
June 28, 2023 #22 Fitting it All In, Road to Trails, and More of YOUR questions
Sally answers your questions with candid responses and encouraging insight.

Support the podcast and download Sally's Strength and Running app here

Get Sally's New Book: CHOOSE STRONG and be sure to leave a review!

Thank you again for supporting our show! Every download means so much to us! Keep Choosing Strong in ALL you do!
1 hr

About Choose Strong

From the publisher's feed

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw…