Cathy and Todd talk about the collective anxiety so many of us are carrying right now, whether it’s our daily responsibilities or the heaviness of what we’re witnessing on a national or global scale. They discuss Cathy’s three personal guideposts—integrity, humility, and compassion—how these words help her navigate parenting, conflict, relationships, and the uncertainty of this moment, along with the pop culture icons that represent each one. They also take time to talk about the male loneliness epidemic: why it matters, how it’s showing up in culture, and what it means for connection, emotional health, and community.